October 2018 Health Newsletter

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» National Chiropractic Health Month Starts October: Get Moving!

April 2018 News Letter  


310 Cleveland Ave SE Tumwater WA 98501 / 360-943-2807 / www.SchmidtWellness.com

April 2018 News Letter

 Enjoy the benefits of chiropractic - the largest natural, drug-free, surgery-free, expressive healthcare system in the world.

• Spring Resolutions are Better
• How do Adults Benefit from Chiropractic Care?
• Questions and Answers About Chiropractic
• Nourishing Traditions
• Words of Wisdom
• Researching Chiropractic
• Did You Know?


Spring Resolutions are Better 



People like to make a big to-do about "New Year's Resolutions," but springtime is really the best time to make them. After all there's no difference between December 31st and January 1st. The weather is still cold, rainy and snowy in many places; it's still dark, the ground is frozen and bare. Life is hunkering down to survive the elements and you may even have a hangover from the celebrations the night before. How inspiring is that? Is it any wonder we don't follow through with all our grand plans and ideals? 

But we get another chance. Spring is the true time for renewal and growth. The earth is thawing, transforming and awakening; sunlight is much stronger and lasts longer and new life is appearing. So here we offer you a better recommendation: make your resolutions now. What better time than the season of renewal to get more sun (it's easier), eat better, go for walks, exercise, call your mother and father more, play with the young ones more, write, make music, dance more and take better care of yourself? With that in mind don't forget a resolution to come in for regular chiropractic checkups and adjustments. 

There's another reason why springtime is the ideal time to commit to the resolutions you probably forgot about on January 1st. Who can think about exercising when you have a hangover?

How do Adults Benefit from Chiropractic Care? 

Let us count the ways ... 

Physical, emotional and chemical stresses accumulate as we age. Every system in our body needs energy, and stress interferes with the flow of energy. Our ability to heal, to grow and to repair is diminished. We age faster than we should and dis-ease (body malfunction) eventually causes disease. 

For improved function of your immune, digestive, eliminative, cardiovascular and other systems, your body needs unobstructed communications. You need to reverse the damage stress causes. 

That's why, for a healthier life, chiropractic care for everyone is absolutely essential. Chiropractic helps people live free of obstructions caused by subluxations - structural distortions that interfere with internal nerve communication and energy flow. Study after study shows how important a subluxation-free body is to your health. And the millions of chiropractic patients over a hundred years prove it works. No matter what the named disease or condition a person may be diagnosed with, a subluxation-free body is essential.

For that reason, you and your loved ones need periodic chiropractic checkups and adjustments. Everyone, from newborn babies to the elderly, needs a body free from the severe stress caused by subluxations.


Questions and Answers About Chiropractic 

Question: If I'm feeling fine do I really need chiropractic care?

Answer: More than ever. Why? 

By the time a person has symptoms they may have been in a weakened, dis-ease state for a long time. Don't wait until you have serious symptoms; chiropractic can locate hidden blockages or interferences to proper function (subluxations) now before they become more obvious and painful or disturbing later. 

It's sometimes helpful to think of chiropractic as you would dental care. For example, you may have dental cavities, an infected root canal or other dental infections and yet you may feel no pain. All the while, there is a problem silently festering, sometimes for years, that may be affecting your entire body and can ultimately ruin your health. You get your teeth checked periodically - what about your spine and structural system? That's where chiropractic comes in. 

You can also think of chiropractic care as similar to good nutrition - always important to maintain good health and absolutely necessary if a person has a health problem. 

Want to make sure you are healthy? Visit your chiropractor for a checkup on a regular basis. 

So even though you might be feeling fine you may be carrying in your body serious stress causing dis-ease preventing you from functioning at your potential. 

So, do you really need to come in for chiropractic care if you aren't in pain or suffering from a disease? Absolutely. Don't wait until there is long-standing stress and possible damage. Make an appointment today.

PS. Tell your friends too!


Nourishing Traditions 

We have heard about "dangerous" cholesterol for years, but cholesterol is essential for proper brain function, energetic muscles, a strong immune system and even a long, healthy life. Cholesterol is so important it is made by nearly every cell in your body. In fact, recent studies reveal that the higher the cholesterol level in the elderly, the longer they live!  High cholesterol has repeatedly been shown not to cause heart attacks or cardiovascular disease. 

If a person's cholesterol is higher than average that is a sign that there is inflammation somewhere in the body. Inflammation is associated with cancer, heart disease, arthritis, diabetes - in fact all the "diseases of civilization." 

Cholesterol is anti-inflammatory; it fights inflammation. Cholesterol molecules are like firemen in your body - they help put out the fire of inflammation. If you see high cholesterol you should put out the fire (the inflammation), not shoot the firemen. 

What can cause elevated cholesterol? Stress - physical, chemical and emotional stress - such as dental infections, subluxations, toxicity and an unhealthy diet full of bad oils, poor quality fats, refined foods, sugar, high fructose corn syrup, etc. 

Because your body needs cholesterol to work properly, if you eat a "low-cholesterol" diet your cells will simply make more cholesterol to keep your amount at a healthy level.

That is why cholesterol-lowering drugs (statins) such as Lipitor™ and Crestor™, that interfere with cholesterol synthesis, cause muscle pain, cancer, dementia, suicide, depression and paradoxically, sudden heart death! In addition, cholesterol-lowering drugs don't get to the cause of inflammation; they are suppressing a beneficial symptom. 

Do your heart, brain, nerves and muscles a favor and enjoy cholesterol. Include lots of healthy fats in your diet such as butter; coconut, olive and avocado oils; lard, tallow (beef fat), chicken fat and duck fat to fight inflammation. Just as importantly avoid unhealthy fats such as vegetable oils like canola, soy, corn, cottonseed, safflower, peanut and other unnatural oils. Especially stay away from trans-fats and hydrogenated fats such as Crisco™ and margarine and fake butter "spreads." They are a "heart attack in a can." 

Great information about cholesterol, good fats and bad fats can be found at www.westonaprice.org. For example, type "cholesterol" in the search engine and see what comes up.

Words of Wisdom 

Quotes of Winston Churchill: 

·We make a living by what we get, but we make a life by what we give. 

·If you're going through hell, keep going. 

·You have enemies? Good. That means you've stood up for something, sometime in your life. 

·Courage is what it takes to stand up and speak. Courage is also what it takes to sit down and listen. 

See more Churchill quotes at https://www.goalcast.com/2017/06/20/top-24-winston-churchill-quotes-to-inspire-you-to-never-surrender/ 

Researching Chiropractic 

Chiropractic clinical case histories have been a regular feature of our patient newsletter since its inception. There seems to be no limit to the health problems that respond to chiropractic care. How many people suffering, on drugs, facing a life of limitation could be helped by chiropractic care? 

Probably most of them.   

Crohn's disease and chiropractic. A 60-year-old man diagnosed with Crohn's disease was suffering from abdominal pain and cramping, stiffness all over his body, diarrhea and a generalized feeling of sickness and malaise. His symptoms had begun six years prior and developed gradually. 

When he began chiropractic care, he was taking multiple medications for his condition that he felt were not helping. He was unable to go more than one hour without experiencing symptoms. 

Chiropractic examination revealed subluxations at multiple levels as well as a poor diet. Subluxation-centered chiropractic care was initiated and his diet was addressed to restore proper intestinal gut flora. The patient reported immediate relief following his first and second adjustments with complete resolution of Crohn's disease over the course of care. He was able to stop taking all medications after nine months of care. The patient's complete remission was confirmed by his endocrinologist. (8) 

Adolescent idiopathic scoliosis (AIS). A 21-year-old woman began chiropractic care complaining of low back pain and of radiating numbness into her legs and feet. X-ray and other analysis revealed a left-sided scoliosis (her spine was twisted to the left) plus an exaggerated mid-back (thoracic) and lower back (lumbar) curve. 

She was analyzed for subluxations. Her chiropractic care addressed and corrected her subluxations and over a period of five months of care (a total of 62 visits) her left-leaning scoliosis reduced from 20° to 12.5°. Additionally, her mid-back curve reduced from 63° to 40° and her low-back curve reduced from 70° to 65°. 

By seven months of care she experienced improvement of over 50% in well-being and a 50% reduction of her physical complaints.

Fainting. A 57-year-old woman complaining of sudden blackouts (fainting) was diagnosed with "vasovagal syncope" (VVS), a sudden, brief, temporary loss of consciousness (LOC). 

She also had constant neck pain primarily on the right and inability to turn her head fully to the right. 

She had tried prescribed medication and her MD recommended surgically implanting a pacemaker to regulate her nerve function. She refused. 

Chiropractic examination and X-ray analysis revealed vertebral subluxations of the upper neck or cervical vertebrae (C1 and C2). 

Her VVS completely disappeared and never returned after her first visit. By her fourth visit her neck pain and limited range of motion greatly diminished.

Did You Know?

Raw, whole (non-pasteurized, non-homogenized) milk is one of nature's perfect foods. It is safe, nutritious, full of living enzymes and heathy bacteria for your gut health and other living nutrients that are not found in pasteurized milk. 

The myth that raw milk is unsafe was exploded when government statistics revealed that food-borne illness was nearly unheard of from raw milk and that other foods were thirty-five thousand times (35,000!) more likely to cause illness than raw milk.

Indeed, raw milk has traditionally been used to heal chronic illness because of its life-giving nutrition. Avoid low-fat, reduced fat and skim milk - full fat milk is much healthier and nutritious - and tastes much better too! 

Also, did you know that baby cows (calves) die when they are fed pasteurized milk? Why would it be considered nutritious for humans?

For more information - https://www.realmilk.com/

Bye, bye!!  


Please write or stop by and give us your feedback. Are there any subjects you'd like to hear about? Anything you dislike? Feedback is always important to us. And, of course, if you'd like hard copies of this newsletter stop by the office and we'll give you some for your friends and relatives. If they have email, have them write to us and we'll add them to our subscriber list.

Author:Schmidt Chiropractic
Source:Schmidt Chiropractic
Copyright:Schmidt Chiropractic 2018

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care to share  

Share to Care Special 

Refer your friends and family in need of Chiropractic Care and get a $20 Visa Gift Card AND 30% OFF your friends first visit! 

Some Restictions Apply. Call the office for details.360-943-6015 / www.SchmidtWellness.com  



Copyright:Schmidt Chiropractic 2018

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SUMMER SPECIAL     May 14th - June 15th



Refer a family member or friend and receive a $20.00 Visa gift card.


Source:May 9thh

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thyroid :Present Day Triggers & Integrated Solutions  

     Thyroid : Present Day Triggers & Integrated Solutions

        Join us for  FREE Class Thursday May 17th from 6-7pm     

 Bring a friend       Please RSVP by calling 360-943-6015

Author:DR Schmidt
Source:May 9th
Copyright:Schmidt Chiropractic Center 2018

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Summer Special  

 Summer Special  



Refer a family member or friend and receive a $20.00 gift card.


For the next month we are offering a $99 Package. ( $200.00 Savings)

Special  includes:

1. Complete Chiropractic Spinal Exam (plus the necessary X-Rays)

2. Report of Findings

3. Heart Sound Recorder Session

 Limited spots are available!!  (Expires June 29th)

Call (360) 943-6015 


Author:Schmidt Chiropractic
Source:Schmidt Chiropractic
Copyright:Schmidt Chiropractic 2018

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Empower Your Health!  



 Join us for a one hour class that will be Life-changing for your Family.

Thursday May 3rd 6- 7:15 P.M.

     Call today 360-943-6015   ~Bring a friend  Limited seating

Author:Schmidt Chiropractic Center
Source:Schmidt Chiropractic Center
Copyright:Schmidt Chiropractic Center 2017

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Is it ADHD or is it Thyroid?  


Is it ADHD or is it Thyroid?

Join us for a Free Class Monday April 9th 6-7 pm. 

Our Thyroid health effects so much of our everyday lives. Understanding this connection is crucial. Poor Thyroid health can be the physiological reason for an "ADHD" diagonis and should be rulled out first. Join us for this free class to learn more about how you can help your child acheive optimal health.
Space is limited. Please RSVP by calling
the office at 360-943-6015 / 310 Cleveland Ave Tumwater, WA 98501




Author:Schmidt Chiropractic
Source:Schmidt Chiropractic
Copyright:Schmidt Chiropractic 2018

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Your Genes Are Not Your Destiny  

You are invited to a free class at Schmidt Chiropractic Center

“Understand how your DNA impacts your health”

The root cause of most illness is the presence of free radicals and oxidation stress which can cause many symptoms including:

  • Brain Fog
  • Weight Gain
  • Sleep Loss
  • Low Energy
  • Anxiety
  • Arthritis
  • Fiberomyalgia
  • Chronic Fatigue
  • Depression
  • Diabetes
  • Learning Disorders
  • Stroke

Learn how to help your genes work for you and not against you at this upcoming free class.

Monday April 26th 6-7:30pm

Call today to RSVP - (360)943-6015 / www.SchmidtWellness.com / 310 Cleveland Ave. SE, Tumwater, WA 98501

Author:Schmidt Chiropractic
Source:Schmidt Chiropractic
Copyright:Schmidt Chiropractic 2018

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Share to Care  

Share to Care Special 

Refer your friends and family in need of Chiropractic Care and get a $20 Visa Gift Card AND 30% OFF your friends first visit! 

Some Restictions Apply. Call the office for details.360-943-6015 / www.SchmidtWellness.com  



Author:Schmidt Chiropractic
Source:Schmidt Chiropractic
Copyright:Schmidt Chiropractic 2018

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National Chiropractic Health Month Starts October: Get Moving!  
The American Chiropractic Association (ACA) and chiropractors nationwide are promoting the benefits of movement to overall health as well as the prevention of back pain during National Chiropractic Health Month (NCHM) in October. This year’s theme, “Move 4 Life,” encourages people to move more now so they will be able to move better later and avoid chronic and painful conditions associated with sedentary lifestyles.

For information on the benefits of movement and tips on how to stay active and prevent injury, visit www.acatoday.org/NCHM and follow ACA on Facebook, Twitter and Instagram--look for the hashtag #Move4Life. (Those who would like to help promote NCHM can also find a campaign toolkit with information and resources to share on social media and in their communities.)

Research shows there is a worldwide pandemic of increasing inactivity. In the U.S., only about half of all adults get the recommended amount of physical activity, putting them at greater risk of cardiovascular disease and Type 2 diabetes as well as falls and low back pain.

“The bones, muscles and joints that make up our body’s musculoskeletal system require regular movement to stay healthy and function properly. As we age, we are more at risk of developing low back pain and joint problems if we do not get enough physical activity,” said ACA President N. Ray Tuck, Jr., DC. “With their non-drug approach, chiropractors help people move better by relieving back and joint pain and improving joint function.”

ACA offers additional information on how to get and stay moving:
  • Good nutrition, ergonomic workspaces and proper lifting and movement techniques can go a long way in helping people to strengthen their spines and avoid disabling injuries and chronic back pain, which often prevent regular physical activity.
  • Consider weight-bearing exercises, such as walking, which help maintain bone density over a lifetime and keep our skeletal bones healthy and strong.
  • When busy schedules are the obstacle, a re-examination of personal priorities is sometimes necessary to restore balance in life; make time for healthy habits such as physical activity.
  • Back pain is one of the most common conditions for which prescription opioids are prescribed. It was once believed that pain medication and bed rest were the best course of action for low back pain, but research today supports first trying non-drug options for pain management, while remaining as active as possible, before moving on to other options.
Doctors of chiropractic practice a hands-on, drug-free approach to health care and pain relief that includes patient examination, diagnosis and treatment. In addition to their expertise in spinal manipulation, chiropractors have broad diagnostic skills and are trained to recommend therapeutic and rehabilitative exercises, and to provide nutritional, dietary and lifestyle counseling. For more information, visit www.acatoday.org/patients.

Author:American Chiropractic Association
Source:Online, acatoday.com. September 25, 2018.
Copyright:American Chiropractic Association 2018

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Schmidt Chiropractic Center | Dr. Mary Schmidt
310 Cleveland Avenue SE | Turnwater, Washington 98501
Tel: (360) 943-6015 | Fax: (360) 943-2807
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