August 2018 Health Newsletter

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» Increased Weight... Increased Cancer Risk
» Boost Performance - Eat Your Breakfast

Increased Weight... Increased Cancer Risk

Most are aware of the negative effects that excess bodyweight has on the cardiovascular system, increasing the risk for heart disease, stroke and diabetes. However according to the WHO (World Health Organization), obesity and excessive weight are also responsible for half a million cancer cases annually. In North America, the number of diagnosed obesity-related cancers for 2012 was estimated at approximately 111,000. Cancers associated with increased bodyweight or BMI over 25 (body mass index) affect the esophagus, colon, rectum, kidney, pancreas, gallbladder, postmenopausal breast, ovary and endometrium. Fortunately the majority of us have control over our bodyweight with the decisions we make daily in regards to physical activity and dietary habits and choices.  Committing to regular and ongoing physical activity coupled with a healthy diet is the answer. Get up, get out, move around, watch what you eat and when you eat, and get and stay healthy!


Author: ChiroPlanet.com
Source: Reuters. November 26, 2014.
Copyright: ProfessionalPlanets.com LLC 2014


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Boost Performance - Eat Your Breakfast

Skipping breakfast can lead to a reduced athletic performance later in the day according to U.K. researchers. In a group of 10 males, researchers compared performance later in the day when eating breakfast as well as when skipping breakfast. In this particular group of individuals, when breakfast was skipped, even though more calories tended to be consumed during lunch (an average of approximately 200 additional calories), their later day performance was still reduced. More studies will need to be performed but if you're an athlete with an athletic performance later it the day, making a decision to skip breakfast may reduce your overall performance, even if more calories are consumed later in the day.

Author: ChiroPlanet.com
Source: Medicine and Science in Sports and Exercise, online May 12, 2015.
Copyright: ProfessionalPlanets.com LLC 2015


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